Thierry Sanchez

The unexpected benefits of training with Indian clubs

Thousands of years back, swinging clubs was a part of the training of warriors. The clubs allowed them to train strength, flexibility, coordination and mindfulness at the same time.
Dakota Murphey

10 Ways Becoming A Personal Trainer Will Change Your Life

For many people, becoming a personal trainer sounds like the dream career. But before you start your career in the fitness industry, it’s worth knowing the facts about the job that no-one ever tells you..
Patrick

Why a Personal Trainer and Nutritionist is the perfect combination

Many personal trainers have a basic knowledge of the best foods to eat for working out in general, and nutritionists know about amino acids, antioxidants, micro-nutrients, and more. Here's why it's worth searching for someone who is qualified in both.
Cj Swaby

How to become a health magnet

Our guest today, Cj Swaby, talks to us about emotional intelligence, mindset, the right amount of protein, common mistakes by trainers, what brutal training means, and much more!
Viktoria Borsi-Grainger

Nutrition advice for starting endurance sports

Training in endurance sports can help you to keep fit, reduce the risk of diseases, and even help ward off depression. But do you know how to eat for your best performance?
Jon Bond

What are the benefits of having a personal trainer?

What exactly are the benefits of having a personal trainer? Why can't individuals achieve their fitness goals without one, and is the cost of a personal trainer really justified?
Adam Stansbury

Plant Power!

The topic of a plant-based diet is a hot topic in the fitness community. Adam himself follows a vegan diet, and is looking pretty good on it. But he and his trainees move like animals..
Alexandra Merisoiu

How to develop your authentic style as a personal trainer

For your success and your clients' success, you need to find our own style. If you teach something that doesn’t match your personality, it won’t work, because you don’t feel it yourself, and your clients won’t either.
Luke Gregorczyk

Back hurts? Let me see your feet..

The contributing causes of back pain can be many and various, starting from tension in the feet, through misalignment in the legs and hips. A trained Rolfer is practised in spotting just this kind of disorganisation
Jaro Wojciechowski

Talking Injury Rehab with Jaro

London trainer and therapist Jaro, who has worked with Lauryn Hill, talks about his approach to injury rehabilitation.
Ondrej Matej

Superfood, surfing, and single-leg squats

What connects these three S's? We catch up with Ondrej to see what makes a holistic personal trainer.
Samantha

The Rise of Online Training

Conducting a business online is a necessity today. Whether you like it or not, consumers ask for solutions for their problems online, because convenience is king.