Here are 5 battle-tested tips for creating a great first impression. We know that first impressions can make or break a relationship with someone before you have even began to know the person in context...

There are many benefits to signing up for an obstacle race, whether you're doing it for yourself, with your clients, or for a charity.

Don't be overwhelmed by all the business administration jobs you need to do to set yourself up as a personal trainer. Just follow this 7-step checklist.

So you want to be a personal trainer in London. When it comes to personal trainer jobs, London simply has the most and the best paid. Here are three tips to get you started in your quest to get one.

“Go digital” seems to be a mantra nowadays, but very few PTs know how to take full advantage of digital marketing. Relying solely on digital, especially in your early PTing days, may not be the best idea.

Thousands of years back, swinging clubs was a part of the training of warriors. The clubs allowed them to train strength, flexibility, coordination and mindfulness at the same time.

For many people, becoming a personal trainer sounds like the dream career. But before you start your career in the fitness industry, it’s worth knowing the facts about the job that no-one ever tells you..

Many personal trainers have a basic knowledge of the best foods to eat for working out in general, and nutritionists know about amino acids, antioxidants, micro-nutrients, and more. Here's why it's worth searching for someone who is qualified in both.

Our guest today, Cj Swaby, talks to us about emotional intelligence, mindset, the right amount of protein, common mistakes by trainers, what brutal training means, and much more!

Training in endurance sports can help you to keep fit, reduce the risk of diseases, and even help ward off depression. But do you know how to eat for your best performance?

What exactly are the benefits of having a personal trainer? Why can't individuals achieve their fitness goals without one, and is the cost of a personal trainer really justified?

The topic of a plant-based diet is a hot topic in the fitness community. Adam himself follows a vegan diet, and is looking pretty good on it. But he and his trainees move like animals..