Catch up here with the latest news about health, fitness and personal training. We write about what's caught our eye, and what's important to you. So if there's something you want us to cover – just let us know!
Staying active and fit during a lockdown can be difficult. However, exercise is necessary to help your body and mind in the fight against disease.
If your clients are ever going to learn from their “failures” they need to take personal responsibility. To achieve this ask them to focus on their effort (i.e. Did I do my best to stick to the plan?). This approach, where they look internally to their own effort, is called Active Reasoning.
There's so much choice of where to live and work in London. Of course this is subjective, but there are reasons why for personal trainers Richmond is a top contender for the most desirable place to set up shop.
Forging strong partnerships can help you reach potential clients on a shoestring budget. There are 4 ways to make your message count – 1: Define your niche. 2: Get them to listen. 3: Find your proof point. 4: Build ...
Here are 5 battle-tested tips for creating a great first impression. We know that first impressions can make or break a relationship with someone before you have even began to know the person in context...
There are many benefits to signing up for an obstacle race, whether you're doing it for yourself, with your clients, or for a charity.
Don't be overwhelmed by all the business administration jobs you need to do to set yourself up as a personal trainer. Just follow this 7-step checklist.
So you want to be a personal trainer in London. When it comes to personal trainer jobs, London simply has the most and the best paid. Here are three tips to get you started in your quest to get one.
“Go digital” seems to be a mantra nowadays, but very few PTs know how to take full advantage of digital marketing. Relying solely on digital, especially in your early PTing days, may not be the best idea.
Thousands of years back, swinging clubs was a part of the training of warriors. The clubs allowed them to train strength, flexibility, coordination and mindfulness at the same time.
For many people, becoming a personal trainer sounds like the dream career. But before you start your career in the fitness industry, it’s worth knowing the facts about the job that no-one ever tells you..
Many personal trainers have a basic knowledge of the best foods to eat for working out in general, and nutritionists know about amino acids, antioxidants, micro-nutrients, and more. Here's why it's worth searching for someone who is qualified in both.