Ondrej Matej

Superfood, surfing, and single-leg squats

What connects these three S's? We catch up with Ondrej to see what makes a holistic personal trainer.

The Rise of Online Training

Conducting a business online is a necessity today. Whether you like it or not, consumers ask for solutions for their problems online, because convenience is king.
Joshua Douglas-Walton

Evaluate Your Training with Epigenetics

Every little bite of food that you eat can literally alter gene expression and your health. So, how can you make this work for you?

Personal Trainers London feature in Mi Business Mag

As anyone who's started their own business can attest, it's tiring work! Getting regular exercise and staying fit can really help you to stick to a new habit or routine on your own.
Preston Pilgrim

Boost Testosterone (Naturally) With These 7 Tips

Avoid Irritable Male Syndrome with these easy tips. Having low testosterone can not only make you miserable, it can be seriously bad for your health. Boosting your T levels can help you live longer, lift more, and enjoy yourself!
Ondrej Matej

3 tips for choosing a personal trainer

Many people want to hire a personal trainer but are unsure exactly what to check. What are the important criteria? How exactly do you choose a personal trainer?

#Fitness Trackers - Enabling or Enslaving Devices?

It seems if you're serious about personal fitness and engage in regular workout sessions then they are must-have accessories. But their use by so many people is now raising several important questions.

@PTdotLondon hits 500 followers!

We're very pleased and proud to say that we recently hit our first 500 followers! Our account @PTdotLondon has seen incredible, organic growth in its short life of just two months.