What connects these three S's? We catch up with Ondrej to see what makes a holistic personal trainer.

Conducting a business online is a necessity today. Whether you like it or not, consumers ask for solutions for their problems online, because convenience is king.

Every little bite of food that you eat can literally alter gene expression and your health. So, how can you make this work for you?

As anyone who's started their own business can attest, it's tiring work! Getting regular exercise and staying fit can really help you to stick to a new habit or routine on your own.

Avoid Irritable Male Syndrome with these easy tips. Having low testosterone can not only make you miserable, it can be seriously bad for your health. Boosting your T levels can help you live longer, lift more, and enjoy yourself!

Many people want to hire a personal trainer but are unsure exactly what to check. What are the important criteria? How exactly do you choose a personal trainer?

It seems if you're serious about personal fitness and engage in regular workout sessions then they are must-have accessories. But their use by so many people is now raising several important questions.

We're very pleased and proud to say that we recently hit our first 500 followers! Our account @PTdotLondon has seen incredible, organic growth in its short life of just two months.